This package includes everything listed below as well as a discount on spray tans! You’ll get:

-20 group sessions

-20 live ZOOM classes

-Saturday mobility + HIIT

-Sports Nutrition Guide

-Mobility Plan for dancers

-1 professional headshot

-$10 off spray tans

This includes 20 sessions. Monday, Wednesday and Friday we do full-body strength training. These are conventional moves that you’d find in most women’s strength training programs but with a little less volume and more emphasis on glutes so that we can ensure that the muscle you gain is only going to the right places. Tuesday and Thursday we do core and cardio circuits with an emphasis on full-body functional, dance-specific movement patterns. I throw in some glute and ab isolation on these days for good measure.

This includes 20 live classes that you can attend from home, vacation or anytime you can’t make it to the gym. These are 30 minute classes designed with dancers in mind. Low weight, high volume circuits working though sport specific movement patterns. All you’ll need is a set of dumbbells, a couch or chair and a hip band.

Exclusive 45 minute classes for dancers only that start with a full-body, dance specific mobility routine and warm-up and end with a full-body conditioning circuit that includes High Intensity cardio intervals paired with explosive, dance-specific moves. This is the most effective thing you can do to increase your stamina and conditioning outside of dance.

Learn how to create your own meal plan based on your goals, learn how to see results while maintaining a healthy relationship with food through mindful eating and portion control, and learn about supplements that might work well for you and get tips to maximize your chances of success.

Learn stretches and movements designed specifically for dancers. Includes everything you need to know to increase your mobility to maximize performance and decrease risk of injury.

Get one professional headshot, professionally retouched. Your choice of outdoor or studio.

Professional Airbrush Tan. This is not done by me. AZCC alumni, Ashley Cupples will be doing this at the gym. She’s happy to come to you for an additional fee.