Extra ROM Split Squat, Curtsy Lunge
MTN CLIMBER
EXTRA ROM SPLIT SOUAT CALF RAISE
UPRIGHT ROW
MTN CLIMBER
ALT CURTSY LUNGE FRONT RAISE
SUMO GOOD MORNING PULSE
ZOTTMAN CURL
MTN CLIMBER
SIDE HIP RAISE ABDUCTION
SIT UP OVERHEAD PRESS
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Curtsy Step-Ups, Good Mornings, Thread the Needle
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