Welcome ProFocus!

These quick 30 minute classes are designed with the dancer in mind. We focus on utilizing big range of motions through dance-specific movement patterns to enhance functional strength, conditioning, balance and flexibility. I call this “dynamic cardio” because its a blend of bodyweight strength training and high intensity cardio so you’ll see some of the benefits of both during these classes!

Mondays, Wednesdays and Fridays we’ll be doing full-body

Tuesdays and Thursdays we’ll be focusing on glutes and abs

As part of a promotion, I’m offering a special rate for anyone enrolled in ProFocus!